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An Introduction to Seasonal Affective Disorder and the Winter Blues
About SAD Seasonal Affective Disorder, or S.A.D., is now officially recognised as a medical condition thought to affect over 2 million of the British population. SAD can affect people of any age but...
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Are you SAD or just Grumpy?
In the summer can you take on the world and work all day, with buckets of energy? But in autumn and winter do you feel lethargic and eat more, especially carbs, and feel irritable or overly anxious? It...
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